It is almost impossible not to find CBD products wherever Marijuana is sold or distributed legally. With more people worldwide finally beginning to understand exactly how useful this cannabinoid compound is, many are now using it for benefits to both the mind and body, including College Students.
CBD is an amazing active compound that is typically found in the Cannabis plant. While it cannot provide you with any psychoactive properties to “get high,” it is essential to note that this chemical can offer you a variety of scientifically-proven health benefits. In fact, some say that the use of CBD can be beneficial for college students. Recently, Yale University has even published an online article that aimed to help their students know more about how CBD use might benefit them.
The 10 Benefits of Using CBD Products while Studying
There is a wide range of CBD products available in the market today. While the most popular CBD product is arguably the CBD oil, college students of legal age may be able to purchase CBD gummies, CBD capsules, and CBD creams. College students may also be able to buy CBD infused beverages and food items, depending on where they are located.
Here are ten fantastic reasons why CBD might be beneficial for college students:
1) CBD may be able to help college students cope with stress
Without a doubt, college can be a very stressful time for many students. The constant barrage of new lessons and the frequent need to make reports, tasks, and projects under a strict deadline, can easily exhaust even the most organized individual. However, stress does not have to spell the end of your life in college. With the help of CBD, you might be able to face the challenges and still come out on top.
CBD has been proven to have a positive effect on our endocannabinoid system. CBD may help students deal with stress by preventing their nervous system and hormones from working too hard. By allowing you to maintain balance, your mind and body may be able to avoid the impact that stress can have on physical and mental health.
2) CBD may help college students deal with exam anxiety
No matter how well you prepare for an exam by studying thoroughly, if you end up suffering from anxiety before or during the exam, everything can go down the drain when you least expect it. Statistics have shown that anxiety in college is pervasive. In recent years, as much as 63% of college students in America said that they were under overwhelming anxiety while in school.
CBD may be able to help students by allowing them to feel calm and relaxed. CBD has been proven to have potent anxiolytic properties, which may help college students get over the crippling nervousness that might overcome them before a major exam. Taking CBD the night before midterms or finals may help the students to focus on their studies instead of their fears.
3) It may help college students get quality sleep
In college, there might be a wide range of contributing factors that can easily affect the quality of sleep that students have. Aside from stress and anxiety, students can suffer from exhaustion, which might make it difficult for them to sleep soundly at night. Without getting quality sleep, it can be very easy for college students to get sick, lag behind classes, and get poor grades.
CBD may help students who have insomnia and other sleep problems by allowing both the mind and body to relax. Studies have shown that CBD has the potential to help students fall asleep and stay asleep. This can make it easier for them to recover physically and mentally so that they can continue to move towards their goals.
4) CBD may help college students deal with social anxiety
When it comes to managing college life, many who have successfully finished their degrees say that balance is the key. Although you might think that college is all about pouring yourself into your studies, it is true that college is also about learning from new experiences through socialization with others. Unfortunately, these new experiences can be a hindrance for some. In fact, more than half of the students who stopped going to college did so not because of the difficult lessons, but because of social anxiety.
Aside from CBD’s effects on stress and anxiety, it has known properties that may be able to help improve mood and mental function. With the help of CBD infused products, students may be able to take hold of their mind and mood. This will allow them to feel less anxious as they meet new people, find new friends, and thrive in a whole new environment while they study.
5) It may help college students preserve mental health
As mentioned, college can be a daunting time for many students. It is a well-known fact that out of the entire population of students enrolled in a year, there will be a certain percentage of them who might suffer from mental breakdown due to underlying mental health problems and/or from stress or mental fatigue. Further, overworked college students can suffer from depression and panic attacks, which might hinder them from making the best out of their education.
CBD is known not just to help students fight stress and anxiety. It is also proven effective when it comes to assisting students to maintain mental health by providing support and calmness to the brain. CBD has been proven to help provide relief from Post Traumatic Stress Disorder (PTSD), reduce the effects of autism, and minimize the feeling of isolation.
6) CBD may be able to help students deal with physical pain
While studies are the main focus when it comes to college, sports and other physical activities are often an integral part of the collegiate experience. With more students wanting to train both mind and body through various activities, injuries while in the campus can and will happen. While college students can easily use NSAIDs and over-the-counter pain medications to make sure that their injuries won’t get in the way of their schooling, it is not advisable to use these potentially addictive substances for extended periods of time.
CBD, on the other hand, has been known to help provide pain relief caused by fibromyalgia, cancer pain, neuropathic pain, as well as rheumatoid arthritis. It has also been known to help reduce inflammation as well as fight against various types of discomfort caused by injury or health problems. The World Health Organization (WHO) has stated that CBD is more effective than NSAIDs and much safer to use than opioids, which are known to cause side effects. With the help of CBD, pain will no longer be a hindrance, allowing college students to focus effectively on their studies.
7)It may be able to help college students with mental focus
College students might have to sit in class for extended periods of time. While some students might be able to absorb all of the information, others might find it very hard to stay focused, especially when they have to sit in various classes back to back for several hours each time.
CBD may be able to help these students because it has known properties that may help students focus more effectively. It has been proven to reduce hyperactivity in individuals who are suffering from ADHD. CBD may also help college students by improving their concentration so that they can study and understand lessons without being frequently distracted.
8) CBD use may help with cognition
Cognition is the ability to acquire knowledge with the help of your thoughts and experiences. Unfortunately, many college students no longer have heightened cognition because of stress and mental fatigue. These factors are known to damage brain cells, especially if the students stay stressed for extended periods of time. CBD helps by lowering stress levels and allowing the students to feel relaxed. This can help them keep their head clear so they can absorb more information while they study.
9) It may help students avoid illnesses
Illness-related absenteeism is a significant problem that many college students may have to face. Since most college students are frequently subjected to stress and mental exhaustion, they are at high risk of developing illnesses. This is why it is important for college students to take all the necessary precautions when it comes to their health.
CBD may help college students avoid illnesses because it can act as a potent antioxidant. Antioxidants can help protect the body by fighting against free radicals and oxidative stress. Antioxidants are also known to help improve the body’s immune response by activating the cells in the body that are tasked with fighting against diseases. The use of CBD may help students to avoid missing classes.
10) CBD may help college students eat more properly
College students who are subjected to stress may find themselves eating too little. While some people overeat due to stress, some students lose their appetites when they are overworked. Proper diet is vital for college students, having the right attitude towards food will not just help them avoid getting sick; it may also help fuel their brain and body for the challenges ahead.
With the help of CBD, college students might be able to find balance when it comes to their diet. By acting as an appetite stimulant, CBD may be able to encourage college students to eat right. CBD has been known to have a positive impact on appetite, and it may be a useful tool that college students can use for healthy weight gain. By having the right diet, their brains will have the energy needed for concentration and critical thinking.
CBD is a beneficial cannabinoid that college students may use to help improve their health and wellness. Aside from assisting them in coping with stress and anxiety, CBD may also enhance the quality of their sleep and appetite. College students need all the help they can get to overcome the challenges and stress they face. With the help of CBD, these students may be able to get the support they desire while pushing their minds to the limit for several years in school.
But before you take CBD, understand that its use has not been legalized across the whole country. Experts suggest that for first-timers to enjoy its effects safely, they need to make sure that they can purchase it legally. It would also be wise for college students to know more about what CBD can and cannot do. By understanding how the body can respond to this chemical compound, these students will be able to take advantage of all its potent effects better for the benefit of their studies. Students should also buy CBD products only from trusted sellers. This will help ensure that they will get pure, high-quality CBD.
If you want to know more about what health benefits Marijuana and CBD can provide for your mind and body, you can dive into some of our articles that can give you more information about Cannabis, Marijuana and CBD.