Believe it or not, your Athletic performance could improve with Marijuana. A couple of decades ago, we as a society looked poorly at Marijuana. With the help of the proper facts and the effective dissemination of information, more people have begun to understand that there is much more to marijuana than just its capability to give you euphoria.
Marijuana works the way it does because of the various active compounds that you can find in it. The main chemical compounds found in weed that affect human health are THC and CBD. While THC gives you the “high” of weed, CBD does not. CBD, however, may offer you a wide range of fantastic health benefits.
Today, many people know that there is more to marijuana than just its psychoactive properties. In fact, a lot of people now use it for medicinal purposes rather than for recreation. Even athletes now use only the non-psychoactive cannabinoids to take their athletic performance to the next level.
Here is what you need to know to take advantage of the benefits of CBD oil for your athletic performance.
What is CBD oil?
CBD oil is a product that is derived from marijuana. But instead of using all of the active chemical compounds found in the plant, we only use Cannabidiol (CBD) to make the oil. Cannabidiol is non-psychoactive, which means it cannot be used for recreational purposes because it cannot give you a high. However, it does not mean that CBD is not useful. In fact, many marijuana users believe that CBD makes the use of marijuana more meaningful.
CBD oil is all the rage among medicinal marijuana users and among those who want to improve their health and wellness. Since this cannabis-based product is non-intoxicating, it can be found in various stores and outlets located in states where CBD has been legalized.
CBD oil was primarily used to decrease the number of seizures that individuals who have epilepsy often have. And with more research poured into discovering how the body responds to CBD, scientists were able to discover the other benefits that it can provide not just for physical health, but also for mental wellness.
The Benefits of CBD Oil for your Athletic Performance
While most people are familiar with the impact CBD may have on mental health and stress, athletes can also benefit from using CBD oil because it can interact with your body’s different systems and pathways.
Here are some of the benefits that athletes can take advantage of when using CBD oil.
1) CBD Oil May Help Decrease Pain Among Athletes
Pain is, without a doubt, one of the biggest problems that many athletes have to deal with, be it after a competition or a few rounds of training. Fortunately, with the help of CBD oil, athletes may have a way to help their bodies deal with pain so that they can focus on recovery and going back into the fray.
With the use of CBD oil, athletes may be able to experience less pain as the chemical compound interacts with their neurotransmitters as well as aid in controlling inflammation. We know CBD oil because it reduces muscle spasms, which might benefit athletes whose muscles are often pushed to their limits.
2) CBD Oil May Help Improve Sleep Among Athletes
When it comes to performance, athletes need to maintain a proper sleep schedule so that their bodies are always rested. Sleep is also essential since this is when your body begins the process of healing. Without adequate sleep, athletes may feel sluggish, and they may have a significantly reduced level of performance the next day.
CBD oil helps improve athletic performance by helping these individuals improve the quality of their sleep. By allowing athletes to rest properly, they may be able to have more stamina and endurance for the next training session or competition.
3) CBD Oil May Help Increase Muscle Recovery
Athletes can often feel sore for several days after a grueling training routine or after a long day of sports. But thanks to CBD’s capability to fight against inflammation, athletes may now have a way to speed up their recovery time. While many experienced athletes and bodybuilders who have used CBD oil have said that it can significantly reduce muscle soreness and stress, many individuals want to know if this can be proven in a laboratory setting.
Fortunately, in 2018, scientists and researchers were able to prove that CBD has potent anti-inflammatory action, as well as antioxidative properties. And because of that, many people are now using CBD oil, both orally and topically to reduce soreness and have improved mobility after an intense training session.
4) CBD Oil May Act as an Adaptogen
Adaptogens help your body deal with stress by allowing your body to stay resistant to various external factors like mental pressure and rigorous physical exercise. If your body does not have the means of responding properly against stress, it may produce too much cortisol. This, in turn, can make you want to eat more, causing athletes to ruin their diet as well as increase their overall body weight. Adaptogens are very important among athletes because, aside from helping to control the production of hormones, they may also increase the athlete’s resistance against common diseases.
5) CBD Oil May Help Athletes Fight Against Mental Burnout
Although you might think that athletes only have to focus on physical strength, mental health is of the utmost importance to athletes too. We have to note that when athletes have what is typically called a “CNS or central nervous system burnout”, they will feel weaker and tend to have a slower response to external stimuli.
But with the help of CBD oil, athletes may have improved athletic performance since CBD can help protect them against stress, and it may also help to improve the function of their neurotransmitters.
6) CBD Oil May Help with Muscle Relaxation Improving Athletic Performance
When you are an athlete, no supplement is better than one that can help your tired muscles relax. This is especially true after going through several hours of practice, and it seems like your entire body from the head to the toes are aching. Aside from soreness, athletes can also suffer from delayed onset of pain and muscle cramps, which can happen when lactic acid builds up over time.
Fortunately, CBD oil is not just beneficial against pain relief. It can also act as a potent muscle relaxant. Whenever athletes use it, CBD oil may help calm down their bodies and slow down their response to the stimuli, which might prevent muscle spasms, cramps, and muscle tightness.
7) CBD Oil May Help Improve Athletic Performance by Decreasing their Pressure to Perform
While it may be easy to deal with infrequent bouts of anxiety, athletes can have a hard time suffering from a decreased performance due to chronic stress.
Anxiety, which would typically result from the pressure to perform or excel in their sport, can take a toll on the athlete’s mind and body. Without the means to control it, mounting pressure may slowly degrade the athlete’s ability to perform. But with the help of CBD oil, athletes may be able to calm their nerves and focus on training, improvement, and giving their best during the actual competition. In fact, scientists have stated that CBD can enhance exercise performance because it can decrease anxiety in competitive athletes without causing any mental side effects.
8) CBD Oil May Help Improve Athletic Performance by Reducing Oxidative Stress
Athletes, even though they are regularly exercising and training their bodies, can also suffer from stress. And when it comes to stress, there is no other kind that athletes fear the most – oxidative stress.
Studies have shown that people who do intense, regular training subject their bodies to the buildup of free radicals. We know Free radicals because they cause tissue damage and increased susceptibility to various diseases.
Without protection, this can put athletes to an increased risk of having poor performance caused by weakened muscles and lower resistance against illnesses. But with the help of CBD oil’s capability to act as an antioxidant, it can help your body get rid of free radicals so that the athlete’s muscle tissues can stay in optimum condition.
9) CBD Oil May Help Control an Athlete’s Appetite
In most cases, trainers would agree that an athlete’s appetite can have a direct impact on his or her athletic performance. Depending on how stressed an athlete is, he or she may end up binge eating or consuming too much food uncontrollably. This can affect the athlete’s weight, and subsequently, his or her performance in competition.
With the help of CBD oil, athletes may be able to reduce their desire for unnecessary food. By reducing the impact of hunger signals, athletes can focus on eating the right food and on maintaining a proper diet.
10) CBD Oil May Help with Increased Muscle Gain enhancing Atlhetic Performance
Without a doubt, muscle gain is important for most athletes since it allows them to gain more strength for athletic performance without significantly increasing their weight. CBD oil can act as an anti-catabolic compound, which may help to slow the breakdown of muscles. This, as well as CBD’s effect on appetite, may help athletes to focus on building lean muscle mass.
11) CBD Oil May Improve Athletic Performance by Helping with Joint Pain
Aside from helping athletes deal with muscle pain and increasing muscle recovery, CBD oil may also help to alleviate joint pain. Frequent, high-intensity movements can put a lot of pressure on your joints. But with the help of CBD’s capability to fight against inflammation, it may help lessen the impact of minor joint injuries so athletes can focus on maintaining performance. Scientists have also stated that CBD may even be more effective than NSAIDs or even opioids when it comes to providing relief against pain.
12) CBD Oil May Help Improve Motor Control
Motor control can often give athletes the winning edge, especially when it comes to competitive sports. And with the help of CBD oil, athletes may be able to maintain fine motor skills more easily or even improve motor control and mobility. CBD oil may be able to do this by helping to protect the nerves by allowing improved tissue healing and by reducing muscle stiffness.
Many doctors consider CBD oil safe to use by athletes. Those who are unsure about its effects on competition and testing would also be glad to hear that CBD oil is permitted by both the World Anti-doping Agency as well as the US Anti-doping agency.
However, before you use CBD oil for your athletic performance, you should understand that CBD is the only substance found in Marijuana that is permitted. This is why you must use CBD oil products that are pure and that you buy only from trusted sources.
The benefits of CBD oil for your athletic performance can also depend on what sports you are involved in and how well your body responds to this cannabinoid compound. When used properly, CBD oil may help you by promoting proper healing, protecting your nerves and tissues, and helping you be at your very best mentally and physically during competitions.